Saturday

Metcon (AMRAP – Rounds and Reps)
Partner WOD: 1 partner works at a time

(0:00-7:00)
AMRAP Complex
4 Deadlifts
3 Hang Power Cleans
2 Front Squats
1 Push Press

(7:00-14:00)
AMRAP Runs
200m Run

(14:00-21:00)
AMRAP
10 Burpee Box Jumps

(21:00- 28:00)
AMRAP Complex
25 Double-unders + 7 Clean & Jerks