Thursday

Metcon
OPTIONAL ACTIVE RECOVERY:
5 ROUNDS:
30sec Shoulder Taps
30sec rest

30sec V-ups
30sec rest

30sec Goblet Squats
30sec rest

30sec Ring Rows
30sec rest

30sec Russian KBS
30sec rest

Fitness & Performance – Front Squat (Weight)
12min to build to a heavy set of 5 reps
Metcon (Time)
Fitness & Performance
In 18min….
30 rounds:
1 Thruster 95/65
3 Burpees over Bar
5 Toes to Bar

RX+ 135/95