Thursday

Metcon
OPTIONAL ACTIVE RECOVERY:
AMRAP 15:
12 Calorie Erg
20sec DB Hollow Flutter Kicks
100ft Farmers Carry
12 DB Alternating V-ups
200m Run

Rest 3min

AMRAP 15:
5 Broad Jumps
50 Single-unders
12 KB Russian Twists
7 Up-Downs
10 Calorie Erg

Metcon (Time)
Fitness & Performance:
In 15min…

20 Rounds:
3 Burpee Deadlifts 50/35’s
4 Alternating Lunges 50/35’s
5 Pull-ups