Wednesday

Metcon (Time)
Fitness & Performance
In 35min….

200m Single Arm Farmer Carry
35 Sit-ups
30 Double Unders
25 Wall Balls 20/14
20 Hang Power Cleans 95/65
15 Calorie Erg
10 Toes to Bar

35 Sit-ups
30 Double Unders
25 Wall Balls 20/14
20 Hang Power Cleans 95/65
15 Calorie Erg
10 Toes to Bar

30 Double Unders
25 Wall Balls 20/14
20 Hang Power Cleans 95/65
15 Calorie Erg
10 Toes to Bar

25 Wall Balls 20/14
20 Hang Power Cleans 95/65
15 Calorie Erg
10 Toes to Bar

20 Hang Power Cleans 95/65
15 Calorie Erg
10 Toes to Bar

15 Calorie Erg
10 Toes to Bar

10 Toes to Bar