Tuesday

Warm-up
3 Rounds :30/:30
1) Banded Good Mornings
2) PVC Pass Throughs
3) Light DB Clean and Press
Metcon (AMRAP – Rounds and Reps)
Fitness & Performance
AMRAP 7:
20/15 Cal Row
20 American KBS 53/35
20 Push Press 75/55

rest 2min
AMRAP 5:
15/12 Cal Row
15 American KBS
15 Push Press

rest 1min

AMRAP 3:
10/7 Cal Row
10 American KBS
10 Push Press