Thursday

Metcon
OPTIONAL ACTIVE RECOVERY:
AMRAP 25
20 Abmat Sit-ups
200m Run
20 Russian KBS
250m Row
Metcon (Time)
Fitness & Performance
For Time:
40-30-20
Abmat Sit-ups
Russian Kettlebell Swings (53/35)
Directly into…
30-20-10
Overhead Medicine Ball Sit-ups (14/10)
Empty Barbell Good Mornings (45/35)