Tuesday

Warm-up
20ft Hurdles forward & backward
20ft Hurdles side to side
20ft Spiderman Lunges

3 Sets
5 Inchworm Pushups
30sec Jump Rope
12 Russian KBS

Fitness & Performance – Deadlifts (Weight)
EMOM 3:
20 Double-Unders
5 Deadlifts

Rest 1:00

EMOM 3:
20 Double-Unders
4 Deadlifts

Rest 1:00

EMOM 3:
20 Double-Unders
3 Deadlifts

Metcon (Time)
Fitness & Performance
For Time:
21 Deadlifts, 200 Meter Run
21 Lateral Barbell Burpees, 200 Meter Run
15 Deadlifts, 200 Meter Run
15 Lateral Barbell Burpees, 200 Meter Run
9 Deadlifts, 200 Meter Run
9 Lateral Barbell Burpees, 200 Meter Run

Fitness :155/105
Performance : 185/135