Thursday

Metcon (AMRAP – Rounds and Reps)
OPTIONAL ACTIVE RECOVERY:
AMRAP 20:
400m Run
20 Sit-ups
10 KB Deadlifts
Metcon (Time)
In Teams of 2:
100 Ring Rows (Feet elevated on a box)

*Partition as Needed*
*While one partner works the other holds two kettlebells farmer carry style (70/53)*