Saturday

Warm-up
GENERAL WARM UP [5:00 – 12:00]
AMRAP 5:
200 Meter Bike
10 AbMat Sit Ups
10 Hollow Body Rocks
10 Glute Bridges

MOBILITY
0:30 Couch Stretch (each side)
0:30 Pike Stretch
0:30 Inchworm to Push Up

Metcon (Time)
3 Rounds For Time:
500m Bike
20 Wall Balls (20/14)
500m Bike
20 Burpees