CrossFit- October 16, 2021

SaturdayWarm-upEMPTY BARBELL 5 Slow Good Mornings 5 Elbow Rotations 5 Back Squats 5 Strict Press 5 Front Squats 3 Pausing Front Squats (0:03 in the bottom) 3 Front Squat + Strict Press 3 Front Squat + Push Press LIGHT WEIGHT 5 Thrusters MODERATE WEIGHT 5 Thrusters...

CrossFit- October 15, 2021

FridayWarm-up0:30 Inchworm 0:30 Downdog 0:30 Active Spiderman 0:30 Active Samson 0:30 Knuckle Drags 0:30 Alternating Quad Stretch MOBILITY 1:00 Standing Straddle Stretch 1:00 Calf Stretch (L/R) Team of 2 AMRAP5: Partner 1: 10 Kettlebell Deadlifts (Lighter than workout...

CrossFit- October 14, 2021

ThursdayWarm-upCORE BUY IN 0:30 Row 0:30 Plank 0:30 Plank to Push Up 0:30 Row 0:30 Side Plank (L) 0:30 Side Plank ( R ) 0:30 Row 0:30 Hollow Body Hold 0:30 Hollow Body Rocks 0:30 Row 0:30 Seated L Sit Hold 0:30 Seated L Sit Lifts MOBILITY 0:30 Pigeon Pose on Box (L/R)...

CrossFit- October 13, 2021

WednesdayWarm-up0:30 Bike Easy Pace 0:30 Bike Moderate Pace 0:30 Bike Fast Pace BIKE PRACTICE ROUND 1:00 Bike Test Max Calories (Moderate Intensity) EMPTY BARBELL 3 Deadlifts (0:03 pause in the lock out) 12 Deadlifts 3 Hang Power Cleans (0:03 pause in the catch) 9...

CrossFit- October 12, 2021

TuesdayWarm-upLine Drills: 20ft. Knee Hugs 20ft. Knuckle Drags 20ft. Quad Walk 20ft. Cradle Walk 20ft. Walking Spiderman 20ft. Side Lunge 20ft. Skips 20ft. Butt Kicks 20ft. High Knees 20ft. Side Shuffle L/R 20ft. 1/2 Speed Runs 20ft. 3/4 Speed Runs TOES TO BAR 0:10...